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Twenty Ways to Forget Your Ex
You've recently suffered heartbreak.
Now, all you need is to get him or her out of your system. It is hard to
forget the person you loved so much but it is not hard to forget the ill
feelings that can leave you vulnerable and depressed for a long time if not
tended to. So here are twenty great ways to forget your ex and move on with
1. To begin with, do not try too hard.
The harder you try, the more difficult it gets. You cannot get over the pain
in one night. Give it sometime and at the same time keep working gradually
on getting over the bad patch.
2. Accept the reality. Your ex is gone.
You both have life to live on.
3. Do not try to bury your past completely
for it will always find ways to come back to you, staring you in the face.
See your relationship as the gift that it was and be thankful for
4. Clear the negative feelings from your
mind. The more angry and sour you feel the more difficult it will be for
you to move on. Find forgiveness for your ex and you will find peace within
5. Do not spend time thinking of taking
a revenge. If you live well after he or she has left, that is revenge
6. Change your surroundings and alter
your routine. Throw or donate to charity the stuff that reminds you of your
ex. From photographs to clothes, perfumes, make up, little gifts from him
or her, movie tickets of the show you watched together - or just about anything
that brings back that surge of memories. Redecorate or even remodel if you
have to! Change your daily itinerary. Get up at a different time, incorporate
a daily walk, or start a garden!
7. Take care of your health. Go ahead
and pamper yourself. A breakup is the time when your self-worth takes a dip.
So, if you go out shop for yourself, get that ultra care beauty treatment
done or maybe write something good about yourself. It will make you feel
8. Keep yourself busy. Engage yourself
in work (do not become a workaholic) or take up a new hobby. Read books,
redecorate your room, clean (or change) the wardrobe, or finish those pending
chores. There are so many better things to do than just brood over a broken
9. Spend time with
old friends and family. You have been much involved with "the love of your
life". Now, it's time to catch up with old friends and the kin whom you've
not contacted in a long while. It is time to revive back relationships and
get in touch with those you haven't spoken to in some time.
10. Stop driving by your ex's home or
workplace to check out on his or her 'new' life. Let them go and give them
back to themselves.
11. Exercise and meditate. These things
can relieve you from mental and physical stress that often results from the
emotional trauma of broken relationship.
12. Get spiritual and religious. Prayers
can wither off agony faster than anything else. Feeling at one with the universe
can make your ex seem very, very small in the big picture of such immense
life and the grand expanse of time.
13. Socialize with new people. And maybe
- just maybe - you can start dating again, too! Who knows you'll find
someone who is actually worth thinking about rather than your useless
14. Get in to new groups, clubs, and
'cliques'. Stay away from mutual friends of both your ex and you for a while.
Hanging old with the old group means having to hear your ex's name brought
up - and maybe unwelcomed news about a new person in their life. A hiatus
from this would be very warranted! Yes, go out and join some new groups or
clubs, and get on with a fresh new lease on your social life.
15. Play with pets and kids. Get a puppy,
a kitten, a bird, or even an aquarium. Having a new being in your life that
loves you and needs your love and attention is just the thing to cure a broken
heart. Take your kids, your neighbor's kids, or even your nieces or nephews
to the zoo or the park for a picnic. Children have a way of making you smell
the roses and feel the sunshine on your face.
16. Travel to new places or any special
place you've always wanted to visit. Low on time or cash - or both? Then
become a tourist in your own town.
17. Get on with life by doing things
you always wanted to do but could never find time or reason to do
18. Indulge in recreational activities
like listening to music, playing indoor or outdoor games.
19. Making someone happy is often a way
to forget your own miseries. You can do charity, volunteer for some local
cause, visit the children's hospital with gifts, or just make a pact with
yourself to do one kind deed to a stranger every day.
20. If after repeated tries, you are
still not able to get over the pain, you can get professional help of a
psychiatrist or 'good living' therapist.
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