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ASK TIGRESS - JULY ISSUE

Ask the Breakup Guru, Tigress Luv

Dear Tigress,

Recently I went through a devastating breakup. To make matters worse it now seems like all of my friends (which are my ex's friends also) are avoiding me - but not avoiding my ex. What can I do? I don't want to lose them, too!

Ah, and just when you need them the most :(

There could be many reasons why your friends are avoiding you, if that truly is the case. Of course, the truth could be that it is just in your imagination. This is a very common belief in the early stages of a breakup, and only natural. If we feel rejected by one who we admire greatly, then surely we must be worthy of rejection by all! Or so we think. Maybe you are 'avoiding' them in a sense, too - possibly waiting for them to make the first move (especially if your ex is keeping in contact with them). However, they may take your absenteeism in the wrong way, falsely believing that you want your 'space' and 'alone time' and they are just respecting what they believe are your wishes.

Also, another possibility may be that they know that you are hurting and they don't know what to say, or how to act around you. Or possibly they feel a certain loyalty to both you and your ex, and if you talk about how 'wronged' you were by your ex then they may feel uncomfortable to be around you. You could be dwelling and moaning too much about your breakup, or your ex, and this makes it difficult for your friends to be in your company.

Unfortunately, the case may be that they truly are snubbing you. Perhaps they were friends with your ex first and feel more loyalty to your ex than to you. Perhaps, too, your ex is a 'less than nice person' and is spreading vicious gossip or rumors about you - to save their own face and involvement in the breakup.

Continued below...

Please analyze the situation from an unbiased point of view. The process from couplehood to singlehood is a long one, full of growth and epiphanies, and the end result is always an improvement in your feelings both for yourself and for your life in general. During this process we pass through many stages, from feelings of incompleteness and depressive defeat, to glorious resurrection. It helps to take a breather sometimes, and by this I mean to divert your attention to other things, such as hobbies or other interests. Keep yourself occupied, yet allow yourself to 'evolve' if you will.
You will go through periods of low self-esteem and you will indulge in negative thinking and feelings of rejection. These two things combined can make you become hyper vigilant to friends, fearing every action on their part as a sign of more 'rejection' to you. Remember that just because you were not right for one person, doesn't mean that there is something wrong with you. It just means that there is a reason why your two cannot be together. Keep yourself busy, and read lots of books that will help you grow. Develop new hobbies, join new clubs, and make new friends. Do not allow yourself the free time to let consuming thoughts bother you. Take the time to appreciate you, and who you are, and work at growing spiritually as well as mentally and emotionally.

Best wishes,

Tigress Luv

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