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Living Single in a Couples World: "How to make the transition from two to one. Adjusting to single hood after the breakdown of a long term relationship."

You are on your own again and feeling quite confused. For so long you have been geared to thinking about the two of you that you feel strangely incomplete and feel that something is missing from your life. Now you have to make all the decisions and start thinking for yourself. You no longer have to think about anybody but yourself. All the satisfaction of caring for someone has vanished leaving a strangely empty feeling in your heart.

Now it is time to put the past behind you and move on. It is time to venture out on your own and realize that you are alone but life can still goes on. Try to stay alive socially. Try to have parties with your friends and invite friends and coworkers over for dinner or couples of drinks or just go out for a dinner or social occasion with them. If you have any family now is the time to keep close bonds with them, as they will be your support in your present time of need.

Do not shut yourself away and get wrapped up in your loneliness. This is very important for your well-being. If you allow yourself to get completely wrapped up in the past you cannot move on and adapt. At first it will be hard but gradually you will be able to change and come out socially on your own.

Of course your circle of friends might change now that you are no longer a couple but that does not mean to say that your social life has come to a grinding halt. It is just a question of realizing that even if you are on your own you can still make friends and have a social life. Decide to make a positive effort to get out and then act on it. Do not procrastinate, because postponement is your worst enemy and the more you put it off the more difficult it will be to do.

Make a positive effort to go out and even join some clubs where you can enjoy meeting people and learning about new hobbies and activities. Take some evening classes after work and meet new friends who share common interests with you. Do not shut yourself away and get wrapped up in your loneliness. If you have a church you can get involved here with bible study classes and social gatherings.

Do not rush into a date because you are lonely and on a rebound. Give yourself time to relax and enjoy your newfound freedom. Try some online dating services just to meet some friends and chat to others who may be in the same situation. These are fairly free and easy places and do not require any commitments. You can just chat casually until you are ready to enter the dating game again. It is important to remember you are not the only person in this position.

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